Healthier, more energy, better immunity

The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be constantly falling ill. Your immune system works by recognizing the difference between your body’s cells and alien cells, allowing it to destroy any that could be potentially harmful.

Mental health enhancements to your daily life

Given their potential benefits for physical and mental health as well as social relations interest is increasing internationally in mindfulness interventions in the workplace. So, how can you really look after your mental health? Our advice: engage in mindfulness techniques, do regular physical activity, and eat more fruits & vegetables.

The real effect of sick leave

Organizations should make employee health and wellbeing an absolute priority. HR departments from across the US and the UK have faced challenges for years with managing sick leave, but it is becoming increasingly challenging for HR to mitigate this issue.
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