The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be constantly falling ill. Your immune system works by recognizing the difference between your body’s cells and alien cells, allowing it to destroy any that could be potentially harmful.

Given their potential benefits for physical and mental health as well as social relations interest is increasing internationally in mindfulness interventions in the workplace. So, how can you really look after your mental health? Our advice: engage in mindfulness techniques, do regular physical activity, and eat more fruits & vegetables.